the power of positive habits

Dear Positive Habits Subscriber,

Here is a New Years tip that will help you cut down fat
every time you eat out and help you get slim and trim
automatically.

Always Order Salad Dressing on the Side

Combine this with other positive habits such as brisk walking
and you have a powerful combination for a healthier you.

Salad dressing can be one of the biggest sources of fat in a
person’s diet. Studies have shown that females gets most of their
fat from dairy products, margarine, mayonnaise, and salad dressing.
By making it a habit to order salad dressing on the side, you can
control the amount and type of dressing your put on your salads and
reduce the amount of fat and calories that you consume.

Try substituting olive oil or a low fat alternative like balsamic
vinegar for bottled dressings. Olive oil contains healthy
monosaturated fat and is a key ingredient in the healthy heart
Mediterranean diet. Remember that sometimes, small changes in your
lifestyle can result in big changes to your life. Every time you
eat out, remember to order dressing on the side. After 21 days you
will be well on your way to making this a permanent and automatic
weight loss positive habit.

Please visit the Positive Habits website before you go